{"id":12560,"date":"2025-06-26T21:29:23","date_gmt":"2025-06-26T21:29:23","guid":{"rendered":"https:\/\/vrid.udec.cl\/?p=12560"},"modified":"2025-06-26T21:33:04","modified_gmt":"2025-06-26T21:33:04","slug":"investigacion-udec-destaca-importancia-de-la-actividad-fisica-incidental-para-una-vida-mas-saludable","status":"publish","type":"post","link":"https:\/\/vrid.udec.cl\/en\/investigacion-udec-destaca-importancia-de-la-actividad-fisica-incidental-para-una-vida-mas-saludable\/","title":{"rendered":"Investigaci\u00f3n UdeC destaca importancia de la actividad f\u00edsica incidental para una vida m\u00e1s saludable"},"content":{"rendered":"<p>[et_pb_section fb_built=\u00bb1&#8243; _builder_version=\u00bb4.16&#8243; custom_padding=\u00bb14px||14px||true|\u00bb global_colors_info=\u00bb{}\u00bb theme_builder_area=\u00bbpost_content\u00bb][et_pb_row _builder_version=\u00bb4.16&#8243; background_size=\u00bbinitial\u00bb background_position=\u00bbtop_left\u00bb background_repeat=\u00bbrepeat\u00bb min_height=\u00bb1714px\u00bb custom_padding=\u00bb31px||31px||true|\u00bb global_colors_info=\u00bb{}\u00bb theme_builder_area=\u00bbpost_content\u00bb][et_pb_column type=\u00bb4_4&#8243; _builder_version=\u00bb4.16&#8243; custom_padding=\u00bb|||\u00bb global_colors_info=\u00bb{}\u00bb custom_padding__hover=\u00bb|||\u00bb theme_builder_area=\u00bbpost_content\u00bb][et_pb_text _builder_version=\u00bb4.18.0&#8243; background_size=\u00bbinitial\u00bb background_position=\u00bbtop_left\u00bb background_repeat=\u00bbrepeat\u00bb custom_padding=\u00bb||0px|||\u00bb hover_enabled=\u00bb0&#8243; global_colors_info=\u00bb{}\u00bb theme_builder_area=\u00bbpost_content\u00bb sticky_enabled=\u00bb0&#8243;]<\/p>\n<section class=\"has_ae_slider elementor-element elementor-element-cea5251 elementor-section-boxed elementor-section-height-default elementor-section-height-default ae-bg-gallery-type-default elementor-section elementor-inner-section\" data-id=\"cea5251\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n<div class=\"elementor-container elementor-column-gap-default\">\n<div class=\"elementor-row\">\n<div class=\"has_ae_slider elementor-element elementor-element-6ba1a621 ae-bg-gallery-type-default elementor-column elementor-col-100 elementor-inner-column\" data-id=\"6ba1a621\" data-element_type=\"column\">\n<div class=\"elementor-column-wrap  elementor-element-populated\">\n<div class=\"elementor-widget-wrap\">\n<div class=\"elementor-element elementor-element-7898141c espaciado elementor-widget elementor-widget-text-editor\" data-id=\"7898141c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n<div class=\"elementor-widget-container\">\n<div class=\"elementor-text-editor elementor-clearfix\">\n<section data-id=\"cea5251\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n<div data-id=\"6ba1a621\" data-element_type=\"column\">\n<div data-id=\"7898141c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n<section class=\"has_ae_slider elementor-element elementor-element-6a85dcf4 elementor-section-boxed elementor-section-height-default elementor-section-height-default ae-bg-gallery-type-default elementor-section elementor-inner-section\" data-id=\"6a85dcf4\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n<div class=\"elementor-container elementor-column-gap-default\">\n<div class=\"elementor-row\">\n<div class=\"has_ae_slider elementor-element elementor-element-331f919d ae-bg-gallery-type-default elementor-column elementor-col-100 elementor-inner-column\" data-id=\"331f919d\" data-element_type=\"column\">\n<div class=\"elementor-column-wrap  elementor-element-populated\">\n<div class=\"elementor-widget-wrap\">\n<div class=\"elementor-element elementor-element-21472aad elementor-widget elementor-widget-text-editor\" data-id=\"21472aad\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n<div class=\"elementor-widget-container\">\n<div class=\"elementor-text-editor elementor-clearfix\">\n<ul><\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<section class=\"has_ae_slider elementor-element elementor-element-1cc15242 elementor-section-boxed elementor-section-height-default elementor-section-height-default ae-bg-gallery-type-default elementor-section elementor-inner-section\" data-id=\"1cc15242\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n<div class=\"elementor-container elementor-column-gap-default\">\n<div class=\"elementor-row\">\n<div class=\"has_ae_slider elementor-element elementor-element-1ea614ff ae-bg-gallery-type-default elementor-column elementor-col-100 elementor-inner-column\" data-id=\"1ea614ff\" data-element_type=\"column\">\n<div class=\"elementor-column-wrap  elementor-element-populated\">\n<div class=\"elementor-widget-wrap\">\n<div class=\"elementor-element elementor-element-1866f010 espaciado elementor-widget elementor-widget-text-editor\" data-id=\"1866f010\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n<div class=\"elementor-widget-container\">\n<div class=\"elementor-text-editor elementor-clearfix\">\n<ul>\n<li>\n<section class=\"has_ae_slider elementor-element elementor-element-6f40d18d elementor-section-boxed elementor-section-height-default elementor-section-height-default ae-bg-gallery-type-default elementor-section elementor-inner-section\" data-id=\"6f40d18d\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n<div class=\"elementor-container elementor-column-gap-default\">\n<div class=\"elementor-row\">\n<div class=\"has_ae_slider elementor-element elementor-element-330593ca ae-bg-gallery-type-default elementor-column elementor-col-100 elementor-inner-column\" data-id=\"330593ca\" data-element_type=\"column\">\n<div class=\"elementor-column-wrap  elementor-element-populated\">\n<div class=\"elementor-widget-wrap\">\n<div class=\"elementor-element elementor-element-460f0466 elementor-widget elementor-widget-text-editor\" data-id=\"460f0466\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n<div class=\"elementor-widget-container\">\n<div class=\"elementor-text-editor elementor-clearfix\">\n<section class=\"has_ae_slider elementor-element elementor-element-6a414866 elementor-section-boxed elementor-section-height-default elementor-section-height-default ae-bg-gallery-type-default elementor-section elementor-inner-section\" data-id=\"6a414866\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n<div class=\"elementor-container elementor-column-gap-default\">\n<div class=\"elementor-row\">\n<div class=\"has_ae_slider elementor-element elementor-element-7628ca57 ae-bg-gallery-type-default elementor-column elementor-col-100 elementor-inner-column\" data-id=\"7628ca57\" data-element_type=\"column\">\n<div class=\"elementor-column-wrap  elementor-element-populated\">\n<div class=\"elementor-widget-wrap\">\n<div class=\"elementor-element elementor-element-34f93659 espaciado elementor-widget elementor-widget-text-editor\" data-id=\"34f93659\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n<div class=\"elementor-widget-container\">\n<div class=\"elementor-text-editor elementor-clearfix\">\n<section class=\"has_ae_slider elementor-element elementor-element-1481db83 elementor-section-boxed elementor-section-height-default elementor-section-height-default ae-bg-gallery-type-default elementor-section elementor-inner-section\" data-id=\"1481db83\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n<div class=\"elementor-container elementor-column-gap-default\">\n<div class=\"elementor-row\">\n<div class=\"has_ae_slider elementor-element elementor-element-52dd0491 ae-bg-gallery-type-default elementor-column elementor-col-100 elementor-inner-column\" data-id=\"52dd0491\" data-element_type=\"column\">\n<div class=\"elementor-column-wrap  elementor-element-populated\">\n<div class=\"elementor-widget-wrap\">\n<div class=\"elementor-element elementor-element-118a7d38 elementor-widget elementor-widget-text-editor\" data-id=\"118a7d38\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n<div class=\"elementor-widget-container\">\n<div class=\"elementor-text-editor elementor-clearfix\">\n<section class=\"has_ae_slider elementor-element elementor-element-17ebc76 elementor-section-boxed elementor-section-height-default elementor-section-height-default ae-bg-gallery-type-default elementor-section elementor-inner-section\" data-id=\"17ebc76\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n<div class=\"elementor-container elementor-column-gap-default\">\n<div class=\"elementor-row\">\n<div class=\"has_ae_slider elementor-element elementor-element-68701c15 ae-bg-gallery-type-default elementor-column elementor-col-100 elementor-inner-column\" data-id=\"68701c15\" data-element_type=\"column\">\n<div class=\"elementor-column-wrap  elementor-element-populated\">\n<div class=\"elementor-widget-wrap\">\n<div class=\"elementor-element elementor-element-50703fa8 elementor-widget elementor-widget-text-editor\" data-id=\"50703fa8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n<div class=\"elementor-widget-container\">\n<div class=\"elementor-text-editor elementor-clearfix\">\n<p><em><span data-contrast=\"auto\" xml:lang=\"ES-ES\" lang=\"ES-ES\" class=\"TextRun SCXW132534483 BCX0\"><span class=\"NormalTextRun SCXW132534483 BCX0\">Estudio <\/span><span class=\"NormalTextRun SCXW132534483 BCX0\">aplicado a m\u00e1s de 200 j\u00f3venes<\/span><span class=\"NormalTextRun SCXW132534483 BCX0\"> identific<\/span><span class=\"NormalTextRun SCXW132534483 BCX0\">\u00f3<\/span><span class=\"NormalTextRun SCXW132534483 BCX0\"> factores de personalidad que favorecen estas conductas<\/span><span class=\"NormalTextRun SCXW132534483 BCX0\">,<\/span><span class=\"NormalTextRun SCXW132534483 BCX0\"> cuyo aporte a la calida<\/span><span class=\"NormalTextRun SCXW132534483 BCX0\">d de vida es reconocido por l<\/span><span class=\"NormalTextRun SCXW132534483 BCX0\">a Organizaci\u00f3n Mundial de la Salud<\/span><span class=\"NormalTextRun SCXW132534483 BCX0\">.<\/span><\/span><span class=\"EOP SCXW132534483 BCX0\" data-ccp-props=\"{}\">\u00a0<\/span><\/em><\/p>\n<p><em><span class=\"EOP SCXW132534483 BCX0\" data-ccp-props=\"{}\"><\/span><\/em><\/p>\n<p><em><span class=\"EOP SCXW132534483 BCX0\" data-ccp-props=\"{}\"><\/span><\/em><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<section class=\"has_ae_slider elementor-element elementor-element-20768fe7 elementor-section-boxed elementor-section-height-default elementor-section-height-default ae-bg-gallery-type-default elementor-section elementor-inner-section\" data-id=\"20768fe7\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n<div class=\"elementor-container elementor-column-gap-default\">\n<div class=\"elementor-row\">\n<div class=\"has_ae_slider elementor-element elementor-element-4ada8e47 ae-bg-gallery-type-default elementor-column elementor-col-100 elementor-inner-column\" data-id=\"4ada8e47\" data-element_type=\"column\">\n<div class=\"elementor-column-wrap  elementor-element-populated\">\n<div class=\"elementor-widget-wrap\">\n<div class=\"elementor-element elementor-element-3d92e4b3 espaciado elementor-widget elementor-widget-text-editor\" data-id=\"3d92e4b3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n<div class=\"elementor-widget-container\">\n<div class=\"elementor-text-editor elementor-clearfix\"><span data-contrast=\"auto\"><\/span><\/div>\n<div class=\"elementor-text-editor elementor-clearfix\"><span data-contrast=\"auto\">\u00bfQu\u00e9 nos impulsa a movernos en el d\u00eda a d\u00eda sin siquiera pensarlo? \u00bfPor qu\u00e9 algunas personas prefieren las escaleras al ascensor, o disfrutan caminar en lugar de tomar el bus? Estas preguntas est\u00e1n en el centro de la tesis de <\/span><b><span data-contrast=\"auto\">Daniel Reyes Molina<\/span><\/b><span data-contrast=\"auto\">, profesor y mag\u00edster en Educaci\u00f3n F\u00edsica y, recientemente graduado Doctor en Psicolog\u00eda de la Universidad de Concepci\u00f3n, UdeC.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<section class=\"has_ae_slider elementor-element elementor-element-213c75b3 elementor-section-boxed elementor-section-height-default elementor-section-height-default ae-bg-gallery-type-default elementor-section elementor-inner-section\" data-id=\"213c75b3\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n<div class=\"elementor-container elementor-column-gap-default\">\n<div class=\"elementor-row\">\n<div class=\"has_ae_slider elementor-element elementor-element-1f6233b1 ae-bg-gallery-type-default elementor-column elementor-col-100 elementor-inner-column\" data-id=\"1f6233b1\" data-element_type=\"column\">\n<div class=\"elementor-column-wrap  elementor-element-populated\">\n<div class=\"elementor-widget-wrap\">\n<div class=\"elementor-element elementor-element-86e47f6 espaciado elementor-widget elementor-widget-text-editor\" data-id=\"86e47f6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n<div class=\"elementor-widget-container\">\n<div class=\"elementor-text-editor elementor-clearfix\">\n<p><span data-contrast=\"auto\">Su investigaci\u00f3n doctoral abord\u00f3 un tipo de actividad muchas veces pasada por alto: la <\/span><b><span data-contrast=\"auto\">actividad f\u00edsica incidental<\/span><\/b><span data-contrast=\"auto\">. <\/span><span data-contrast=\"auto\">Se trata de todos aquellos movimientos no planificados ni estructurados que realizamos en la vida cotidiana, como caminar al trabajo, subir escaleras o realizar labores dom\u00e9sticas. \u201cEstos peque\u00f1os esfuerzos, aunque breves, cuentan con un respaldo cient\u00edfico cada vez mayor que demuestra su relaci\u00f3n con beneficios para la salud\u201d, comenta Reyes<\/span><span data-contrast=\"auto\">.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<p><span data-ccp-props=\"{}\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/vrid.udec.cl\/wp-content\/uploads\/2025\/06\/01-1024x683.jpg\" width=\"1024\" height=\"683\" alt=\"\" class=\"wp-image-12565 aligncenter size-large\" srcset=\"https:\/\/vrid.udec.cl\/wp-content\/uploads\/2025\/06\/01-980x653.jpg 980w, https:\/\/vrid.udec.cl\/wp-content\/uploads\/2025\/06\/01-480x320.jpg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1024px, 100vw\" \/><\/span><\/p>\n<p><span data-ccp-props=\"{}\"><\/span><\/p>\n<p><b><span data-contrast=\"none\">Conceptualizar para poder estudiar<\/span><\/b><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">\u201cEl prop\u00f3sito de mi tesis es proponer un modelo que permita explicar por qu\u00e9 algunas personas tienden a realizar m\u00e1s actividad f\u00edsica incidental que otras. Para eso, analizamos factores como la personalidad, la motivaci\u00f3n y otros aspectos psicol\u00f3gicos individuales\u201d, explica.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">El primer paso fue conceptual, es decir, revisar qu\u00e9 entendemos por actividad f\u00edsica incidental y c\u00f3mo se ha estudiado. Esta etapa dio origen a una <\/span><b><span data-contrast=\"auto\">revisi\u00f3n sistem\u00e1tica de la literatura<\/span><\/b><span data-contrast=\"auto\">, publicada en enero pasado en la <\/span><a href=\"https:\/\/doi.org\/10.1111\/sms.70015\" rel=\"noopener\"><span data-contrast=\"none\">prestigiosa revista <\/span><i><span data-contrast=\"none\">Scandinavian Journal of Medicine &amp; Science in Sports<\/span><\/i><\/a><span data-contrast=\"auto\">.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Posteriormente, Daniel llev\u00f3 a cabo un estudio con <\/span><b><span data-contrast=\"auto\">223 estudiantes universitarios<\/span><\/b><span data-contrast=\"auto\"> de entre 19 y 23 a\u00f1os. Durante una semana completa, los participantes usaron aceler\u00f3metros en sus mu\u00f1ecas, dispositivos que permiten medir objetivamente el nivel de movimiento diario. \u201cEste es el m\u00e9todo m\u00e1s confiable que existe actualmente para la medici\u00f3n de la actividad f\u00edsica. Nos permiti\u00f3 obtener un promedio semanal preciso de la actividad f\u00edsica incidental de cada estudiante\u201d, se\u00f1ala.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<p><b><span data-contrast=\"none\">Rasgos que impulsan el movimiento<\/span><\/b><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Los resultados fueron claros: <\/span><b><span data-contrast=\"auto\">la extroversi\u00f3n<\/span><\/b><span data-contrast=\"auto\"> y la <\/span><b><span data-contrast=\"auto\">motivaci\u00f3n aut\u00f3noma<\/span><\/b><span data-contrast=\"auto\"> se relacionaron positivamente con mayores niveles de actividad f\u00edsica incidental. En cambio, <\/span><b><span data-contrast=\"auto\">la apertura a la experiencia<\/span><\/b><span data-contrast=\"auto\">, un rasgo vinculado a intereses intelectuales y actividades sedentarias mostr\u00f3 un efecto negativo.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">\u201cEl modelo de an\u00e1lisis confirm\u00f3 que ciertos rasgos de personalidad tienen efectos directos sobre este comportamiento. Por ejemplo, las personas extrovertidas tienden a ser m\u00e1s activas, ya que buscan situaciones sociales que muchas veces implican movimiento: caminar mientras conversan o subir escaleras en lugar del ascensor\u201d, explica Daniel.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Por su parte, quienes presentan <\/span><b><span data-contrast=\"auto\">motivaci\u00f3n aut\u00f3noma<\/span><\/b><span data-contrast=\"auto\"> realizan actividad f\u00edsica porque les resulta placentera en s\u00ed misma, sin necesidad de presiones externas. \u201cEste tipo de motivaci\u00f3n es clave para sostener el comportamiento en el tiempo\u201d, agrega.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<p><b><span data-contrast=\"none\">Implicancias para la salud p\u00fablica<\/span><\/b><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">\u201cPromover la actividad f\u00edsica incidental puede ser una estrategia eficaz para combatir el sedentarismo, especialmente en personas que no realizan ejercicio f\u00edsico frecuentemente. Como es parte de la rutina diaria, no requiere tiempo extra, dinero ni equipamiento. Esto la hace m\u00e1s accesible que ir al gimnasio o practicar deportes\u201d, destaca Daniel.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Sus investigaciones fueron guiadas por la <\/span><b><span data-contrast=\"auto\">Dra. Gabriela Nazar Cartes<\/span><\/b><span data-contrast=\"auto\">, directora del Doctorado en Psicolog\u00eda, y por el <\/span><b><span data-contrast=\"auto\">Dr. Rafael Zapata Lamana<\/span><\/b><span data-contrast=\"auto\">, acad\u00e9mico del Campus Los \u00c1ngeles, ambos integrantes del equipo del <\/span><b><span data-contrast=\"auto\">Centro de Vida Saludable<\/span><\/b><span data-contrast=\"auto\"> de la Universidad de Concepci\u00f3n.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">\u201c<\/span><span data-contrast=\"auto\">Con Rafael, compartimos formaci\u00f3n en Educaci\u00f3n F\u00edsica y fue \u00e9l quien me abri\u00f3 las puertas al mundo de la investigaci\u00f3n. Al ingresar al doctorado, comenc\u00e9 a trabajar con la profesora Gabriela Nazar, quien posteriormente se convirti\u00f3 en mi profesora gu\u00eda. Con el tiempo, hemos logrado complementarnos y actualmente colaboramos en diversos proyectos de investigaci\u00f3n<\/span><span data-contrast=\"auto\">\u201d, comenta.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<p><b><span data-contrast=\"none\">Una mirada integral al movimiento cotidiano<\/span><\/b><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">La tesis de Daniel Reyes entrega una visi\u00f3n innovadora y cient\u00edfica sobre c\u00f3mo los factores psicol\u00f3gicos pueden influir en nuestras decisiones cotidianas para movernos m\u00e1s. Y lo hace en un momento crucial, cuando la inactividad f\u00edsica representa uno de los principales desaf\u00edos de salud p\u00fablica a nivel mundial y nacional, <\/span><a href=\"https:\/\/doi.org\/10.1016\/S2214-109X(24)00150-5\" rel=\"noopener\"><span data-contrast=\"none\">seg\u00fan recientes estudios internacionales<\/span><\/a><span data-contrast=\"auto\">.\u00a0<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">\u201cComprender mejor estos procesos es clave para dise\u00f1ar estrategias de promoci\u00f3n m\u00e1s personalizadas, sostenibles y eficaces\u201d, afirma Daniel y agrega que, \u201cdespu\u00e9s de todo, como demuestra este estudio, moverse m\u00e1s no siempre requiere grandes esfuerzos. A veces, basta con elegir las escaleras\u201d.\u00a0<\/span><\/p>\n<p><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<section class=\"has_ae_slider elementor-element elementor-element-11473ae7 elementor-section-boxed elementor-section-height-default elementor-section-height-default ae-bg-gallery-type-default elementor-section elementor-inner-section\" data-id=\"11473ae7\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n<div class=\"elementor-container elementor-column-gap-default\">\n<div class=\"elementor-row\">\n<div class=\"has_ae_slider elementor-element elementor-element-4fcc62ff ae-bg-gallery-type-default elementor-column elementor-col-100 elementor-inner-column\" data-id=\"4fcc62ff\" data-element_type=\"column\">\n<div class=\"elementor-column-wrap  elementor-element-populated\">\n<div class=\"elementor-widget-wrap\">\n<div class=\"elementor-element elementor-element-4000f952 espaciado elementor-widget elementor-widget-text-editor\" data-id=\"4000f952\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n<div class=\"elementor-widget-container\">\n<div class=\"elementor-text-editor elementor-clearfix\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<section class=\"has_ae_slider elementor-element elementor-element-8f366cb elementor-section-boxed elementor-section-height-default elementor-section-height-default ae-bg-gallery-type-default elementor-section elementor-inner-section\" data-id=\"8f366cb\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n<div class=\"elementor-container elementor-column-gap-default\">\n<div class=\"elementor-row\"><\/div>\n<\/div>\n<\/section>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<\/div>\n<\/div>\n<\/section>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<section class=\"has_ae_slider elementor-element elementor-element-41613bbd elementor-section-boxed elementor-section-height-default elementor-section-height-default ae-bg-gallery-type-default elementor-section elementor-inner-section\" data-id=\"41613bbd\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n<div class=\"elementor-container elementor-column-gap-default\">\n<div class=\"elementor-row\">\n<div class=\"has_ae_slider elementor-element elementor-element-1f733c35 ae-bg-gallery-type-default elementor-column elementor-col-100 elementor-inner-column\" data-id=\"1f733c35\" data-element_type=\"column\">\n<div class=\"elementor-column-wrap  elementor-element-populated\">\n<div class=\"elementor-widget-wrap\">\n<div class=\"elementor-element elementor-element-4e0c1c39 espaciado elementor-widget elementor-widget-text-editor\" data-id=\"4e0c1c39\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n<div class=\"elementor-widget-container\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Investigaci\u00f3n UdeC destaca importancia de la actividad f\u00edsica incidental para una vida m\u00e1s saludable<\/p>","protected":false},"author":3,"featured_media":12561,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"footnotes":""},"categories":[9],"tags":[311,312,310,59,309],"class_list":["post-12560","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-noticia","tag-actividad-fisica","tag-centro-de-vida-saludable","tag-doctoral","tag-investigacion","tag-tesis"],"_links":{"self":[{"href":"https:\/\/vrid.udec.cl\/en\/wp-json\/wp\/v2\/posts\/12560","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vrid.udec.cl\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vrid.udec.cl\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vrid.udec.cl\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/vrid.udec.cl\/en\/wp-json\/wp\/v2\/comments?post=12560"}],"version-history":[{"count":5,"href":"https:\/\/vrid.udec.cl\/en\/wp-json\/wp\/v2\/posts\/12560\/revisions"}],"predecessor-version":[{"id":12567,"href":"https:\/\/vrid.udec.cl\/en\/wp-json\/wp\/v2\/posts\/12560\/revisions\/12567"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vrid.udec.cl\/en\/wp-json\/wp\/v2\/media\/12561"}],"wp:attachment":[{"href":"https:\/\/vrid.udec.cl\/en\/wp-json\/wp\/v2\/media?parent=12560"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vrid.udec.cl\/en\/wp-json\/wp\/v2\/categories?post=12560"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vrid.udec.cl\/en\/wp-json\/wp\/v2\/tags?post=12560"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}